This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

When you’re lifting weights, you usually want to do a set of the exercise, rest a minute or two, and then do another. While you can gauge this by feel (just go when you feel ready), a timer can be ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...