Going back to school is exciting, but terrifying. The rubber hits the road when homework and exams start. After a busy day, the last thing a child and parent want is a power struggle. Tears, fits, ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

When I asked our Facebook parenting group what they’d like to read about in Offspring this year, I noticed one theme that kept emerging from the suggestions—anxiety. You’ve got it, I’ve got it, and ...