Design: Will Tullos / The Athletic. Photos: Dominic Lipinski / PA Images via Getty Images; Barbara Ralph; Chris Finill It is one of the toughest feats in sport, a 26.2-mile hit on the body and mind — ...
Successful marathon running isn’t just about fitness. Tartezy/ Shutterstock Running a marathon asks a great deal of the body. You need sustained energy, careful pacing, plenty of muscle endurance and ...