This is the second of a two-part series on yoga. The first, “The Science of Yoga,” examined the biological changes that yoga produces in the body and brain. Having explored the nuts and bolts of ...

There is no single posture that is best for your mood, as the emotional impact of yoga varies from person to person. However, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...