Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...

A doctor has highlighted the warning signs of a mineral deficiency that could result in "hair loss, low testosterone, or low libido." Persistent infections or even tasteless food may also indicate a ...

Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. That need is partially dependent on what's going ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. Nutrients like vitamins, minerals, and other essential elements are ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.