Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Think back to when you did something that scared you. Perhaps it was the first time you lived away from home, or when you decided to change careers. It likely felt unfamiliar at first, but with time, ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...

Chicago Stepping was born in the city’s backyard barbecues and clubs. It is a style of dance characterized by sensual body movements, partners spinning each other, and fancy footwork. The tempo is ...

You may have seen stepping stone kits at craft stores. They tend to cost around $10-20 each and come with a mold, pretty stones and mosaic pieces to embed in your project, and powdered stepping stone ...

Sometimes, healing requires more support and care than traditional therapy can offer. Many come to us struggling to manage emotions, maintain relationships, or cope with the impact of past experiences ...