The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Does cardio kill gains? There’s a common belief in the fitness community that cardio workouts ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) (Dmitrii Marchenko via Getty Images) There are some people who can’t get ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...