I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Pilates is trending - and I am here for it! It’s hands down my favourite way to move. But with studio classes averaging around $30 per session, embracing the ‘Pilates girl’ aesthetic we see across ...

A fitness influencer has shared her 'lazy girl Pilates pose' that will help tone your whole body. Abby, from California, took to her TikTik @abbsfar to demonstrate how to easily build your abs and ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Ananya Panday believes in maintaining a fit and healthy lifestyle when she's off the silver screen. Recently Namrata Purohit who is a fitness instructor to the stars, shared a glimpse of her Pilates ...

These Bala Bangles will add a little more resistance to your workout. Wear them for pilates or on your next hot girl walk. The best part about them is they look so chic, so they're the perfect ...

"With the startup Black Girl Pilates", Herbert shares, "we were able to make it a lot more accessible to folks in our community Sonja R. Price Herbert, founder of Black Girl Pilates Janice Gassam ...

If your goals this summer involve shaping up and increasing your social life, we’ve found a foolproof combination that allows you to do both. Every Wednesday in the SOGO District of Downtown Pensacola ...