When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Childhood maltreatment, trauma, and poor support are all often linked to worsened adult outcomes, whether that be struggling to form healthy relationships or suffering from mental illnesses. Like a ...

I believe mental health is a cornerstone of what makes us human. I’m fascinated by the brain—its ability to form neural pathways that shape our personalities, emotions, memories, learning, and ...

“Problems are not the problem; coping is the problem.” — Virginia Satir Stress is an unavoidable part of life, and how we respond to it can make all the difference. In training peer support ...

11 Coping Mechanisms That Parents and Grandparents Shouldn't Ignore, According to Child Psychologists "Kids develop all kinds of ways to protect themselves from overwhelming emotions and some of these ...