Forget complicated routines—building a strong, functional upper body may come down to mastering a few key movements.

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your back and biceps make a great pair in the gym, too. They’re both heavily ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you have ever wondered why stubbing your toe or hitting your funny bone can feel like the most excruciating pain on Earth, you aren't the only one. Researchers behind a 2014 study were also curious ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

U.S. Marine Corps Staff Sgt. David Holcomb, staff-noncommissioned officer in charge of the Marine Barracks Washington Corporal's Course 1-26, left, and Cpl. Christopher Jones, a rifleman with Bravo ...

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Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...