You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.