Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

This 2025 retrospective shows that competence without character is fragile and often harmful. Character endures, sustains, ...

For some people, a break from pushing their bodies will be exactly what they need.     But others will want to keep up the fitness and strength they’ve been working on throughout the year – and some ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Alzheimer’s association Nearly 120 years ago, the first case of Alzheimer’s disease was diagnosed by Dr. Alois Alzheimer. Today, as nearly 21,000 Montanans among more than 7.4 million people in the U.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

It’s not uncommon for people to joke or roll their eyes when they hear politicians and pundits say two plus two equals five, or what’s red is really blue. But the stakes are too high for such cultural ...

SINGAPORE - Demand for new flats in the choicest locations has eased in the year since the Housing Board rolled out its Prime, Plus and Standard classification framework, following a ramped-up flat ...

Generative AI tools have become hugely popular but some experts worry about the effect they have on the brain.