Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

For calculating the tax liability arising on account of ESOPs, the employee would need to be aware of the FMV of the share ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

This 2025 retrospective shows that competence without character is fragile and often harmful. Character endures, sustains, ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

For some people, a break from pushing their bodies will be exactly what they need.     But others will want to keep up the fitness and strength they’ve been working on throughout the year – and some ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...