America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...
I am always entertained when fitness buffs debate which piece of high-tech exercise equipment is the best, when I know I still get a great workout from an old stationary bike I saved from the trash ...
Tribune Content Agency on MSN
A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...
MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. The study also ...
Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...
Mayo Clinic on MSN
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
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