You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

M-tron Industries, Inc. (NYSE American: MPTI) ("Mtron" or the "Company"), a U.S.-based designer and manufacturer of ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.