Through a recent notice, the Undergraduate Medical Education Board (UGMEB) of the National Medical Commission (NMC) has ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Traveling during the holidays has become more common, and plenty of people opt to snag a local Airbnb instead of bunking at home with their parents. However, while you might be hoping for peace of ...