Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...
Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...
A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...
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