The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...