Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

For some people, a break from pushing their bodies will be exactly what they need.     But others will want to keep up the fitness and strength they’ve been working on throughout the year – and some ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

It’s not uncommon for people to joke or roll their eyes when they hear politicians and pundits say two plus two equals five, or what’s red is really blue. But the stakes are too high for such cultural ...

For calculating the tax liability arising on account of ESOPs, the employee would need to be aware of the FMV of the share ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Bad games, bad launches, or bad timing led these games to bad publicity, and despite the hype, many players fell off long ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Here are 10 of the best guerrilla marketing examples from real life that will encourage you to become innovative and savvy while promoting goods. There is a problem for people in marketing now. Our ...