A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...