Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological therapy.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...