Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The ...

Recover quickly and efficiently with Osmo Rapid Recovery. Developed to be easily dissolvable while still giving you the same post-workout benefits, Osmo Rapid Recovery provides a full-body refuel in a ...

Energy drinks aim to enhance performance or provide a physiological boost. Although people may consider energy drinks to be non-nutritious, some of these beverages may contain natural and nutritious ...

ROCHESTER — Does being tired and thirsty after a hard workout ring a bell? A Med City company thinks it has a serious solution with a funny name, and it comes in a bright purple can. Fittingly, the ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...

There are many questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery ...