Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of early human …

Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the produce...

Aug 15, 2025 · When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats). And though most fruits are high in natural sugars, avocados rank very low on the …

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium …

Nov 21, 2025 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Dec 8, 2025 · Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

Aug 30, 2025 · Is Avocado Safe for Everyone? While avocado is generally safe for most people, if you have an allergy to them, you'll want to avoid eating them, and people on low-potassium diets may …

Aug 24, 2025 · Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if you're eating it every day.

6 days ago · Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, and potassium. Adding avocados to your diet may help reduce …