Mar 14, 2024 · As a main attraction, basil is the basis for pesto. This blend of basil, garlic and olive oil, among other ingredients, works equally well whether spooned over pasta or stuffed in a mushroom. …

Feb 15, 2023 · For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat …

Jul 15, 2023 · Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region.

Dec 4, 2025 · When cooking, use a healthy, unsaturated fat such as olive oil. Grapeseed and avocado oils are also healthy oils. These plant-based oils are liquid at room temperature and can be used …

Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …

Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether …

Jun 15, 2019 · Ingredients 1 pound large red or white potatoes with skins, cut into wedges 1/4-inch thick 1 tablespoon olive oil 1 teaspoon rosemary or oregano Directions Heat the oven to 400 F. Lightly …

Nov 13, 2021 · Ingredients 1 tablespoon canola oil 1/2 cup unsweetened applesauce 1/3 cup brown sugar Egg substitute equivalent to 2 eggs, or 4 egg whites 3 cups uncooked rolled oats 2 teaspoons …

6 days ago · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them from sources such …

Jul 27, 2022 · Drain the pasta thoroughly. While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover and steam until tender, about 10 …