Jul 1, 2025 · The Glucose Ketone Index (GKI) helps you track your metabolic health and depth of ketosis. Use our simple GKI calculator to monitor your fat-burning state.

You may have stumbled across the term GKI in various keto forums, social media, or even some research studies and wondered, what exactly is GKI? Plainly put, GKI, or the Glucose Ketone …

The Glucose Ketone Index (or GKI for short) is the ratio of your blood glucose levels and your blood ketone levels (both measured in mmol/dl) and gives a more accurate and standardized …

May 26, 2023 · The glucose ketone index (GKI) measures the ratio of blood glucose and blood ketone levels to determine the level of ketosis you are in, indicating whether you are in …

GKI isn’t just another random health metric to obsess over. It’s the relationship between sugar floating around in your bloodstream and ketones your body’s making.

Aug 6, 2025 · What is GKI? The Glucose Ketone Index (GKI) is a numerical indicator that compares your blood glucose levels to your blood ketone levels. It provides insight into your …

Apr 9, 2025 · The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently the body utilizes fat for energy. Regular testing, stress …

That’s where GKI comes in. What is the GKI? GKI = Glucose ÷ Ketones The Glucose-Ketone Index (GKI) tells you how deeply you’re in ketosis. It measures the battle between glucose and …

The Glucose Ketone Index (GKI) is a ratio used to measure the balance between glucose and ketone levels in the body. Calculating the GKI is useful for people on the ketogenic diet, …

May 19, 2024 · Your GKI is a snapshot of your metabolic flexibility, your body’s ability to switch between using glucose and ketones for fuel. High GKI: A high GKI indicates your body is …