Apr 19, 2025 · There's no magic way to become a faster runner. You can't do it without consistent exercise, self-control, and attention to form. Luckily, a few simple tricks can make the path to …

May 29, 2024 · Follow along with these 18+ tips, workouts, & exercises for how to run faster to increase your speed and technique while reducing injuries.

Feb 20, 2025 · When you first start running or working out, improvements in your speed and endurance are relatively easy to come by. As long as you’re following a sensible and …

Mar 4, 2025 · Coach David Dack shares 7 no-fluff strategies on how to run faster – from interval training and hill sprints to proper form, weight loss, and strength workouts.

Nov 19, 2025 · Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best workouts.

Apr 30, 2024 · Use these tips to increase your running speed during your training sessions. One of the first steps in learning how to run faster is to feel what it's like to pick up the pace. Start …

Sep 26, 2024 · When it comes to running a faster mile, the right form is crucial. Good form reduces the risk of injury and makes your running more efficient. To improve your form, start …

Sep 12, 2024 · Discover how to get faster with tips inspired by Usain Bolt. Learn steps to improve your speed, outpace the competition, and set new personal records.

Whether you're running for fun or want to improve your PR (personal record), speed training can help you become a faster, stronger and more efficient runner. You'll find a wide variety of …

Aug 30, 2021 · Whether you’re a runner who is training for a long-distance race like a half marathon or a beginner working up to a five K run, there are a few ways you can improve your …