What is Solution-Focused Therapy?
As the name suggests, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
What is Solution-Focused Therapy: 3 Essential Techniques
Dec 4, 2025 · What Is Solution-Focused Therapy? Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on …
Solution-focused brief therapy - Wikipedia
Solution-focused (brief) therapy (SFBT) [1][2] is a brief form of psychotherapy developed in the late 1970s and 1980s by Steve de Shazer and Insoo Kim Berg that focuses on helping clients …
What Is Solution Focused Brief Therapy (SFBT)?
Nov 12, 2025 · Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes clients' strengths and resources to create positive change, focusing on present …
Solution Focused Brief Therapy: Definition, Techniques, and ...
Sep 19, 2025 · Solution-focused brief therapy (or SFBT) is a type of constructive therapy that focuses on adapting to change for the better. Learn how SFBT works and its benefits.
Solution-Focused Brief Therapy: Techniques, Goals, and Benefits
Apr 18, 2022 · If you’d rather focus on creating solutions for your current challenges than gaining insight into them, solution-focused brief therapy may be for you.
Solution-Focused Therapy: Techniques, Benefits, and How It Works
Dec 24, 2024 · What is Solution-Focused Therapy? Solution-Focused Therapy (SFT) is a goal-orientated, evidence-based therapy that focuses on solutions, not problems. It’s based on the …