Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, …

Dec 8, 2025 · What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some safety rules to …

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and refreshes you in …

There are lots of ways to propel yourself through water. Dog paddle, sidestroke, and double-arm backstroke come to mind when thinking of recreational strokes that you might see at the pool.

Swimming is one of the oldest Olympic sports, having featured at every modern Olympic Games since Athens 1896. Women began competing at the Stockholm 1912 edition, and the mixed medley relays …

Contact these programs directly to learn about the many options about how to join USA Swimming and enjoy swimming at any level! For more information on this map, please click here. Search for a …

Aug 15, 2023 · Exercise physiologist Christopher Travers, MS, explains why swimming — along with other aquatic exercises like water walking and water aerobics — is so good for your body and mind. …

Nov 9, 2025 · Swimming is a full-body workout that works your heart, muscles, and lungs. The buoyancy of the water allows you to move without stressing your joints, making it good if you have arthritis. 1. 1....

Official website of the Olympics. Access breaking sports news, watch video highlights, original sports series and relive the best Olympic moments.

Oct 1, 2025 · There are many reasons why swimming is a favorite U.S. pastime. Many swimmers will tell you that there's nothing better than jumping in a pool or wading in the ocean on a hot day. But the …