Jul 11, 2012 · Tomorrow is 7 days later and it's still there. Still painful. I have been icing, massaging, rolling and taking 800mg naproxen every 6 hours.... At this point I am thinking …

What method/s do you use to track your fitness progress and nutrition? Hi ! I'm taking a class in applied Engineering, and our team is working on a project to develop a service to help …

May 17, 2023 · Total weight moved isn’t a great metric to use to track progress. As others have said, doing 3 x 8 with 150lbs is less weight moved than 3 x 20 with 80lbs but is going to cause …

Jul 24, 2012 · But the 5/2 method gives your receptors a break . Im doing zeeks method of pinning gh. Right now im runnin 7 days for a month then switch to a wk off maybe 2 then back …

Apr 17, 2014 · After 23 years of this shit, it is my opinion that if you are looking to get jacked, and planing on doing a few years worth of gear, the blast and cruise method is a wayyy better …

Feb 3, 2019 · Currently 6' 188 lbs cutting down from 200. finished up my 3rd test e blast 600mgs/wk a few weeks ago ran it for 11 weeks (stopped early due to lack of gains) first was …

Jun 13, 2014 · Could easily go either way This thread has gotten off track. At least we know there is SOME good gear out there because man there is some irrational stuff going on here.

Jul 10, 2024 · What is the Conjugate Method? A strength and conditioning training system that decreases physical weakness now synonymous with Westside Barbell & Louie Simmons.

Mar 26, 2021 · plsresmeihaveraygun Apr 18, 2025 Members Online Journal Replies 4 Views 196 Apr 24, 2025 plsresmeihaveraygun New Member – Looking to Learn & Contribute TJ101010 …

Mar 2, 2023 · This is a spinoff of the thread about our favorite T.V. themes. This can include videogames that use real-life songs, or those with instrumental scores. For me, nothing tops …