May 22, 2024 · Vitamin B3 is also known as niacin. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential …

Niacin (Vitamin B3) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Mar 21, 2025 · Niacin is a B vitamin the body makes. The body uses niacin to turn food into energy. It helps keep the nervous system, digestive system, and skin healthy. People may …

Oct 17, 2024 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.

May 18, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also …

Sep 5, 2025 · Niacin is a B vitamin that's vital for cell function in the body. Learn how to ensure you're getting enough niacin and if you should take supplements.

Niacin as a chemical compound was first described by chemist Hugo Weidel in 1873 in his studies of nicotine, [83] but that predated by many years the concept of food components other than …

Jan 21, 2025 · Function Niacin helps the digestive system, skin, and nerves to function. It is also important for changing food to energy.

Niacin is a member of the B family of vitamins (B complex). It’s a water-soluble vitamin. Excess amounts come out in the urine. Like the other B vitamins, niacin helps make energy in your …

Mar 1, 2024 · Niacin, also called nicotinic acid, is a B vitamin (vitamin B3). It occurs naturally in plants and animals, and is also added to many foods as a vitamin supplement. It is also …