We’re 6 weeks out from the Richmond Marathon! 🏃‍♀️🏃‍♂️ This week: stretching for recovery. Two of our favorites for runners are the lie leg over and the couch stretch. Use a stretch → roll → stretch protocol and hold each side for 60–90 seconds. Doing these stretches consistently can improve your hip and leg mobility, help prevent common injuries, and even enhance your running efficiency as you approach race day. Want more personalized guidance to keep you running your best? Book online at bit
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We’re 6 weeks out from the Richmond Marathon! 🏃‍♀️🏃‍♂️ This week: stretching for recovery. Two of our favorites for runners are the lie leg over and the couch stretch. Use a
Active Recovery Performance. . We’re 6 weeks out from the Richmond Marathon! 🏃‍♀️🏃‍♂️ This week: stretching for recovery. Two of our favorites for runners are the lie leg over and the couch stretch. Use a stretch → roll → stretch protocol and hold each side for 60–90 seconds. Doing these stretches consistently can ...
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