The last time i worked out was April 2025, I have been trying to be on calorie deficit so i don’t gain much especially around my midsection, My body gains weight around my lowerbody mostly. I have seen that when your mental health deteriorates it can go down with everything, Its been so hard,All i do is eat and rot in bed literally, Movement is a thing of the past,I hope i will come back and when I do it will be like i never left. I could say i like the gains but don’t, Sometimes its not just ab
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