How to Bank Calories for Events 🏦🍷 Feeling anxious around this time of year? Do you have multiple birthdays, maybe a date night, or social event coming up? You don’t have to choose between enjoying yourself and making progress. Banking calories means adjusting your intake before or after an event so you stay within your weekly target because fat loss is built on weekly consistency, not one perfect day. Here are three easy ways to do it 👇 Option 1: Reduce across a few days Best if you’re someo
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