11 Best Back Squat Alternatives Exercises – Fitness Volt
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The barbell back squat should never be your first stop — it should be your last. 🙅🏾‍♀️Before you even think about loading a bar on your back, you need to master:✅ Bodyweight squats✅ Goblet squats, Smith Machine Squats, Sumo squats ✅ Core control✅ Hip mobility✅ Proper bracing✅ Balance under loadToo many women jump straight to the barbell without the foundation — then wonder why their knees hurt, their back’s on fire, or they’re not seeing results.Truth is: the barbell back squat will expose eve
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