Mastering Deceleration with Coach Robert Dos Remedios @coach_dos Injuries often happen during deceleration—are your athletes prepared? Learn how to train for effective landings and body control to prevent injuries and enhance athletic performance. | Athletes Acceleration
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Mastering Deceleration with Coach Robert Dos Remedios @coach_do…
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Deceleration Definition, Formula & Examples
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Around 80% of knee injuries occur in the eccentric phase… One of my favorite ways to train this and something I wish I knew about before having all my knee injuries is Reflexive Eccentrics. Benefits of Reflexive eccentrics: 1. They train your muscles to absorb force safely: Most knee injuries happen during landing or deceleration, when the muscles have to lengthen to slow your body down. Reflexive eccentrics improve your ability to control that lengthening phase. By training your quads, hamstrin
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Around 80% of knee injuries occur in the eccentric phase… One of m…
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Liam Howe on Instagram: "How do we protect against deceleration injuries?? If you are coming back from an injury this is so important Over 75% of Acl tears are said to happen in deceleration This makes sense because of the forces acting on the knee here It’s a game of demand vs ability If you build more deceleration ability you will have less chance of injuries when putting deceleration demand on your kne"
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