How Hormones Affect Mood Throughout Your Menstrual Cycle
How Hormones Affect Mood Throughout Your Menstrual Cycle
Oct 7, 2022
drbrighten.com
Women’s hormones don’t just affect mood — they shape brain function, memory, and resilience. And the brain feels hormonal shifts long before the body does. Estrogen supports blood flow, protects neurons, boosts serotonin, and stabilizes cognition. So when hormones fluctuate — postpartum, around periods, during perimenopause — the brain often speaks first. Common early signals I see: ✅ new or worsening headaches ✅ brain fog or forgetfulness ✅ mood sensitivity or irritability ✅ sleep changes ✅ fee
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Do periods hurt? 👀 Throwback to when Simon (David Tennant) asked this question in There She Goes… Buckle up for feel-good fun from the home of new and original British comedy with iPlayer. #ThereSheGoes #Comedy #DavidTennant #Throwback There She Goes: A unique child, a loving family. David Tennant and Jessica Hynes in an honest, chaotic and joyous tale of a family and their learning disabled daughter. | BBC One
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www.nhs.uk
Painful periods are common, but they are not normal. 🌸 Menstrual cramps can affect daily life, mood, and energy levels. This traditional castor oil remedy may help relax abdominal muscles, improve circulation, and ease period pain naturally 🌿 💧 How to use: Warm a little castor oil ➝ gently massage on the lower abdomen ➝ cover with a warm cloth ➝ relax for a few minutes. ——————————— 📍 Visit Us: Amrit Deol – Fitness & Nutrition SCO 15, 1st Floor, Sector 10D, Chandigarh 📞 Contact: 91 91744 000
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How to Control Mood Swings During Periods: 5 Tips
How to Control Mood Swings During Periods: 5 Tips
10 viewsOct 25, 2024
everydayhealth.com
Did you know that your menstrual cycle can have an impact on your mood? 🤔🗯️Hormonal changes during your period can sometimes lead to mood swings, irritability, and even depression. 😣 That being said, it's important to be mindful of your emotions during this time and prioritize self-care activities like exercise, meditation 🧘‍♀️, and spending time with loved ones. ❤️ 💪 We should all work together to break the stigma around period mood swings and support each other through this natural proces
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