The American College of Obstetricians and Gynecology recommends avoiding lying flat on the back for extended periods of time during pregnancy. At the end of Pure Barre Classic, we perform a hamstring stretch section that does involve lying flat on the back. Many pregnant women can tolerate this stretch comfortably for the majority of their pregnancy, but others may experience a heaviness feeling in the chest from lying on the back even for a minute or two. If you experience any heaviness in your
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The American College of Obstetricians and Gynecology rec…
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