This chart shows the science-backed target heart rate ranges (50–85%...
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This chart shows the science-backed target heart rate ranges (50–85%...
Penguin Wellness. Penguin Wellness · Original audio. This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. Based on the standard formula: Max HR ≈ 220 − age Ideal for walking, jogging ...
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