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美脚トレーニングLeg-Sculpting Workout【概要】①有酸素運動で足腰をしっかり動かすトレーニング②ピラティスで内腿を引き締める③フローヨガ（脚をしっかり使うポーズ）2〜3呼吸④前腿ストレッチ※無理のない範囲でチャレンジしてみて下さいね#yoga#Pilates#training #exercise #workout
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✨ I’m so stoked to come share Yoga on the Inside at Una Yoga in Portland, Maine, my home state!! ✨ August 8th will be a three hour workshop on spinal care and spine heath. I’ll teach poses to relieve lower, middle, upper back and neck pain, as well as poses to strengthen your spine! ✨ August 9th will be a two hour workshop for cancer patients 💜 This workshop will include pranayama for anxiety support as well as poses to calm your nervous system, support you in side effects from chemo, radiation
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