🤩I’m obsessed with this therapeutic pose! To begin…sit with your side against the wall. Swing your legs up against the wall as you turn to lie flat on your back. Place your hips against the wall or slightly away. Place your arms in any comfortable position. Stay in this position for up to 20 minutes. To release the pose, gently push yourself away from the wall. Rest for a few moments before slowly moving into an upright position. Get on your mat! 💜 Thank you for following me for your yoga tips
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🤩I’m obsessed with this therapeutic pose! To begin…sit with your sid…
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