Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Every body has issues, even with basic exercises. Here, Master Prac…
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It's #WorkoutWednesday and that means it's time for another workout from the recently updated NASM Edge app. This week we're demonstrating the Single-Leg Squat Touchdown. Even though we’ve traditionally called this one a “squat”, the pattern also resembles a variant of a single-leg deadlift. It’s perfect for multiple uses: glute activation, integration of the hip-knee-ankle, stabilization work, and more. Progress volume, angle of reach, depth, etc. to maintain challenge. Engage the core and glut
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It's #WorkoutWednesday and that means it's time for another worko…
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2.4K views · 40 reactions | It's #WorkoutWednesday. This week we're...
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2.4K views · 40 reactions | It's #WorkoutWednesday. This week …
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NASM Master Instructor Yusuf Boyd is here to show you how to perform a single leg squat with stabilization for use with your clients. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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