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Plunge & Barrel on Instagram: "F45 fam, this one’s for YOU 💪🌊 Hawaii Kai & Ala Moana members get 50% OFF Plunge & Barrel recovery sessions. Train hard. Recover smarter. Because your body deserves it. 📍Plunge & Barrel 💥 Just show your active F45 membership #F45Community #RecoverBetter #PlungeAndBarrel #OahuRecovery"
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Your 2026 fitness journey starts here for absolutely, positively only $1 down $9.99/mo*. Slam balls, kettlebells, ropes. Olympic lifting platforms, Booty Builder Lab, classes galore. Massage chairs, Normatec compression boots, contrast therapy (cold plunge, hot tub, infrared sauna, repeat) Own every inch. Your workout, your rules. Month-to-Month | Cancel Anytime *Valid on select membership types at participating locations. Plus taxes & fees. | EōS Fitness
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What are Normatec Compression boots and why you should jump onto the trend? Normatecs are backed by science and are a great tool for recovery and performance enhancement. Benefits of using Normatec recovery units are to: • Improve lymphatic drainage (removes waste such as lactic acid) • Increase blood flow • Increase range of motion • Warm up faster before a game, race, or workout • Reduce swelling • Reduce DOMS (Delays Onset of Muscle Soreness) post workout • Reduce cramping • Reduce restless l
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