Mountain Bikers. Save yourself ⬇️ Over The Bars (OTB) is one of the scariest and dangerous… and inevitable… parts of mountain biking. Pedalling well and being “fit” will not prepare you for OTB situations, you’ve got to be strong. Bench press, pushups, burpees, even back and core training are staples in the Fit4Racing program, not just for safety but to supercharge your whole body athleticism for the many demands of MTB. Front loading the pushup should not make up a large portion of your trainin
Mountain Bikers. Save yourself ⬇️ Over The Bars (OTB) is one of the …
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Out of the Box PT on Instagram: "What makes OTB the ultimate one-stop shop for athletes? Because everything we do is built around YOU! From true 1:1 care and personalized programming to advanced manual therapy and dry needling, we give athletes the hands-on attention and performance-driven treatment they actually need to stay healthy, move better, and compete harder! 📍 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927 📞 862-260-9656 💻 otbphysicaltherapy@gmail.com #otbphysicaltherapy #outoftheb
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