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Train Smarter Not Harder? It's not quite that simple. Smart training, that satisfies the Principle of Overload, is going to be extremely challenging to the athlete, pushing them towards the limit of their Maximum Recoverable Volume. Learn more about the Principle of Overload in this video and in Scientific Principles of Strength Training: https://store.jtsstrength.com/products/scientific-principles-of-strength-training Learn more at our YouTube Channel: goo.gl/7138BL | Juggernaut Training System
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15 reactions | The overload principle seems deceptively simple, but do you know how to maximize it for your best gains? https://bit.ly/2KfslBY | ISSA (International Sports Sciences Association) | Facebook
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