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Often, the fear during a panic attack isn’t triggered by real danger, but by our own ‘fight or flight’ response. Misinterpreting this intense rush as a threat, we trap ourselves in a cycle of fear. Unlike real danger, where our focus would be on escaping or confronting the threat, a panic attack makes us hyper-aware of our symptoms, intensifying the fear and prolonging the anxiety. Recognize the cycle, understand the response, and learn to break free. #MentalHealthAwareness #anxietyawareness #an
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