Good Fats vs Bad Fats: The Truth About Seed Oils
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Unfortunately, many olive oils may be cut with cheaper oils. Or they’re oxidized while on the shelf. According to research done in 2010 from UC Davis, 70% of the supposed “extra-virgin olive oil” did not meet their quality controls. What to look for: 1. A dark GLASS bottle - this will help keep the oil from oxidizing. 2. Organic 3. Cold-Pressed 4. The harvest date I prefer animal fats for consumption as they contain lower levels of linoleic acid - a polyunsaturated fat that is associated with a
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