🥬 Do you see lettuce marked "red" and think it’s off-limits for your kidneys?
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🥬 Do you see lettuce marked "red" and think it’s off-limits for your kidneys?
Cuidado. Podrías estar dejando fuera un alimento útil por no revisar el contexto completo. 👀 En nutrición renal, el color del semáforo no cuenta toda la historia. La lechuga puede aparecer como “alta en potasio”, pero muchas tablas lo calculan en 3 tazas. 📌 Si 3 tazas aportan cerca de 300 mg de potasio, entonces: ️ 1 taza aporta ...
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