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33K views · 481 reactions | The Secret Weapon for Back Definition: Dumbbell Pal Rotational Bent-Over Row. Builds bigger lats, traps, and rhomboids Improves shoulder mobility and stability Strengthens biceps and forearms #dumbbellrow #backworkout #latsworkout #trapsworkout #shouldermobility #musclebuilding #fitness #exercise #homeworkout #gymlife | Explore Health Blog | Facebook
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33K views · 481 reactions | The Secret Weapon for Back Definition…
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Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips
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