Replying to @user713373324847 Bilateral coordination isn’t just a “fitness thing”—it’s a brain health powerhouse. 🧠✨ When you move both sides of your body in a coordinated way, you’re strengthening communication between the left and right hemispheres of the brain… a key part of keeping cognition sharp as we age. In this drill, we’re training cross-body movement, balance, and rhythm—all shown to support neuroplasticity, reaction time, and everyday function. Try this a few minutes a day to wake u
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