Reframe Negative Thoughts with Cognitive Restructuring (CBT)
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
161.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
Anxiety, Systematic Desensitization and Graded Exposure in CBT
4:35
Anxiety, Systematic Desensitization and Graded Exposure in CBT
73.1K viewsAug 10, 2020
YouTubeSelf-Help Toons
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
154.8K viewsApr 5, 2022
YouTubeSelf-Help Toons
The ABCs of CBT: Thoughts, Feelings and Behavior
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
253.3K viewsAug 7, 2019
YouTubeSelf-Help Toons
Change Your Negative Core Beliefs with CBT
18:57
Change Your Negative Core Beliefs with CBT
213K viewsMar 1, 2021
YouTubeSelf-Help Toons
Change Negative Thoughts & Feel Less Depressed - CBT for Depression
8:08
Change Negative Thoughts & Feel Less Depressed - CBT for Depress…
341 views1 month ago
YouTubeSelf-Help Toons
Cognitive Distortions and Negative Thinking in CBT
13:57
Cognitive Distortions and Negative Thinking in CBT
177.4K viewsJan 19, 2021
YouTubeSelf-Help Toons
14:41
Uncover Your Core Beliefs With CBT
379.9K viewsFeb 8, 2021
YouTubeSelf-Help Toons
4:39
Automatic Negative Thoughts and CBT
114.7K viewsNov 13, 2019
YouTubeSelf-Help Toons
16:05
Change Your Thoughts to Change Your Feelings (CBT Thought Reco…
74.4K viewsMar 29, 2021
YouTubeSelf-Help Toons
9:03
Reduce Guilt and Shame With CBT
17.9K viewsApr 12, 2022
YouTubeSelf-Help Toons
1:00
Reduce Negative Thinking with CBT
22.5K viewsJun 13, 2023
YouTubeSelf-Help Toons
5:28
CBT: Cognitive Therapy and The Thinking/Feeling Connection
8.9K viewsAug 25, 2015
YouTubeSelf-Help Toons
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
92.1K viewsApr 14, 2020
YouTubeSelf-Help Toons
13:27
CBT Behavior Therapy for Anxiety & Depression
10.4K viewsApr 3, 2023
YouTubeSelf-Help Toons
1:00
The #CBT Feedback Loop Behind Your Reactions
3K viewsApr 8, 2025
YouTubeSelf-Help Toons
5:57
Manage Your Emotions by Taking Action — DBT Emotion Regulation
1.7K views1 month ago
YouTubeSelf-Help Toons
8:52
How To Relieve Health Anxiety
1.9K views5 months ago
YouTubeSelf-Help Toons
0:58
Manage Anger by Channing Your Thoughts
1.2K views3 weeks ago
YouTubeSelf-Help Toons
5:22
Quiet Your Inner Critic & Put Negative Thoughts On Mute
2.1K views8 months ago
YouTubeSelf-Help Toons
10:01
How To Relieve Social Anxiety
3K views7 months ago
YouTubeSelf-Help Toons
0:59
Relieve Anxiety by Changing Anxious Thoughts
844 views3 months ago
YouTubeSelf-Help Toons
1:00
Reduce Anxiety By Reassuring Yourself
3.8K views6 months ago
YouTubeSelf-Help Toons
8:35
How to Stop Overthinking and Rumination
6K views6 months ago
YouTubeSelf-Help Toons
1:00
Relieve Depression With This Simple Step - CBT
925.9K viewsMar 1, 2023
YouTubeSelf-Help Toons
13:08
How To Be Assertive: Assertive Communication & DBT Interperso…
245.1K viewsMar 15, 2021
YouTubeSelf-Help Toons
3:37
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment …
290.9K viewsJan 16, 2020
YouTubeSelf-Help Toons
11:37
Problem Solving and Action Plans in DBT and CBT
47.3K viewsMay 25, 2021
YouTubeSelf-Help Toons
5:38
Cooling Down Your Emotions With DBT Emotion Regulation Skills
71.9K viewsNov 2, 2020
YouTubeSelf-Help Toons
10:31
Thoughts and Feelings in CBT: The ABC Model
20.9K viewsJan 17, 2023
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder